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Ergonomic risksSelect(Required) Lifting (>3kg) Pushing and pulling Repetitive work (10x/min) Patient handling Standing work (<2m) Kneeling work Sitting work Screen work (>2u) Awkward postures (back/shoulders) Tiring work (>4h walking) Lifting (>3kg)Time (frequency) <1x/3min | <160x/day <1x/min | <480x/day >1x/min | >480x/day >2x/min | >960x/day Force (max. weight) <5kg 5-10kg 10-15kg 15-25kg >25kg Posture back Straight back Slight bending or twisting Slight bending AND twistsing Strong bending or twisting Strong bending AND twisting/reaching * Twisting = load out of plumb through feetPosture shoulders Neutral | Close to body Above elbow height | At half arm length Above shoulder height | At arm length Above >180cm | Reach distance >60cm * Reach distance = from hands to the middle of feetCircumstances (space, grip) Optimal | free space | power grip Normal | >90x90cm | hook grip Limited | <90x90cm | too big/small Poor | <60x60cm | slippery, dirty, sharp This field is hidden when viewing the formNumberThis field is hidden when viewing the formNumber positiefThis field is hidden when viewing the formNumber negatiefRisk score lifting0-50: ok | 51-74: action desired | 75-99: action necessary | >100: not acceptable Measures liftingOverview Automatisation Lifting aid Increasing working height Lowering working height Sliding Creating space Improving grip Lifting aid Hoist Vacuum lifter Lift bridge Lift table Cobot Increasing working height Adjustable work table Scissor table Mobile lifting table Spring table Height adjustable pallet jack Stacker Lowering working height Max. 1m80 high Scissor table with a pit Destacker Layer picking Double stack supply Pallets max. 8 high Sliding Setup in extension of work surface Work surface with balls Work surface with air Roller conveyor Bar * Evaluate “pushing and pulling”Creating space Free working space >90cm Foot space >15cm Organizing and arranging 5S exercise Improving grip Handle (12cm long, 4cm high) Cutout handle Clamp system Gloves Measures Pushing and pullingTransport device Cart, 4 swivel castors Cart, fixed castors Pallet jack Trolley, 2 castors Wheelbarrow, 1 castor Sliding Time (distance) <10m/track | <400m/day >10m/track | <1200m/day >30m/track | >1200m/day >60m/track | >4km/day Intensity (load + wheelbarrow) <50kg 50-100kg 100-200kg >200kg Intensity (load+ trolley) <100kg 100-200kg 200-300kg >300kg Intensity (load + cart swivel) <200kg 200-300kg 300-400kg >400kg Intensity (load + cart fixed) <300kg 300-400kg 400-600kg >600kg Intensity (load + pallet jack) <400kg 400-600kg 600-800kg >800kg Intensity (load sliding) <10kg 10-25kg 25-50kg >50kg Posture – back and shoulders Straight back Slight bending or twisting Strong bending or twisting Strong bending AND twisting Circumstances – castors, surface Optimal | surface solid/level | good castors | vertical handle Normal | surface small damages | horizontal handle Limited | irregularities | slope >2° | unsuited castors | no handle Bad | unpaved, potholes | slope >5° | castors worn/dirty | bad handle Risk score pushing and pulling0-50: ok | 51-74: action desired | 75-99: action necessary | >100: not acceptable MeasuresOverview Powered transport device Surface Castors Handle Powered devices Electric tug Electrical pallet jack Tractor / quad / fork lift truck Powered castor Castors Larger wheels Polyamide wheels (white) Polyurethane wheels Powered wheel Maintenance castros Two fixed castors Surface Flattening Drive with slope >2° Repairing irregularities Paving Handle Horizontal handle, 105cm Vertical handle, 90-120cm Adjustable handle Providing handle Mark push side Measures Repetitive work (<3kg)Time (% task duration) <25% | <2u/day 25-50% | 2-4u/day 50-75% | 4-6u/day >75% | >6u/day Intensity (# hand movements / minute) <15x/min >15x/min >30x/min >60x/min Posture (wrists and shoulders) Neutral Slight bending or twisting Slight bending AND twisting Strong bending or twisting Strong bending AND twisting Circumstances (lighting, vibrations, pace) Optimal | >750Lux | no vibrations | not paced Normal | >500Lux | imperceptible vibrations | job control Limited | <500Lux | perceptible vibrations | pace with buffer Bad | <300Lux | kickback | fully paced Risk score repetitive work0-50: ok | 51-74: action desired | 75-99: action necessary | >100: not acceptable Measures repetitive workOverview Automation Job rotation with non-repetitive work Reducing reach distance Providing buffer Job enlargement Reduce reach distance Maximal reach distance 60cm <30cm with continuous reaching (10x/min) <45cm with frequent reaching (2x/min) <60cm with non-frequent reaching (<2x/min) Providing buffer Round buffer table Extra buffer line Buffer containers Measures Patient handlingMobility resident/patient Mainly independent (A) Mainly independent with aid (B) Mainly half passive (C) Mainly passive (D en E) Aids Sufficiently present and used Sufficiently, but not always used Insufficient and limited use Not present Space Optimal | Space adjustable Normal | Space around >90cm Limited | Limited space around Bad | Space forces unfavorable postures Caregiver Ergocoaches are present Caregivers are trained for using aids (<2j) No recent training (>2j) No training Risk score patient handling0-50: ok | 51-74: action desired | 75-99: action necessary | >100: not acceptable Measures patient handlingOverview Further analysis with Tilthermometer Electrical adjustable bed More small aids More lifting aids Design guidelines Training caregivers Small aids Slide sheet Rotating disk Rollator / walker Donning compression stockings Lifting aids Ceiling hoist Passive hoist Active hoist Mobilisation aid Shower chair / stretcher Bath lift Design guidelines Passage >90cm Passage foot end bed >120cm Space around bed/bath/toilet >90cm Turning circle wheelchair >150cm Furniture on wheels High chair/seat >50cm Training caregivers Training Ergocoaches Training caregivers, patient handling Training caregivers, aids Standing at workTime (duration on limited space, <2m) <25% | <2h/day 25-50% | <4h/day 50-75% | >4h/day >75% | >6h/day Intensity (continuous standing without break) <30min >30min >1u >1u en >4u/day Posture (back and neck) Straight back Slightly bending or twisting Slightly bending AND twisting Strong bending or twisting Strong bending AND twisting Circumstances (surface, vibrations, space) Optimal | soft surface | anti-fatigue mat | sit stand stool | (saddle)chair Normal | even surface | no vibrations | >90x90cm Limited | uneven surface | imperceptible vibrations | <90x90cm Bad | grid floor | perceptible vibrations | <45x45cm Risk score standing at work0-50: ok | 51-74: action desired | 75-99: action necessary | >100: not acceptable Measures standing at workOverview Alternating with sitting Tools Soft surface More working space Improving posture Alternating with sitting Seated workplace Sit-stand workplace Job rotation Seated breaks, 2x15min Short sitting breaks Tools Sit stand stool Saddle chair Foot bar or support Compression stocking Soft surface Anti-fatique mats Soft insoles Soft surface Levelling surface More working space Working space, optimal 90x90cm Working space, minimal 60x60cm Standing space, 45x45cm short duration Foot space, 15cm high and deep Improving posture Increasing working height Lowering working height Reducing reach distance Providing soft surface for thighs Measures Kneeling at workTime (duration or frequency) <15min/day | <1x/2min >15min/day | <1x/min >30min/day | >1x/min >1u/day | >2x/min Intensity (duration without interruption) <5min >5min >15min >30 min Posture (back) Straight back Slightly bending or twisting Slightly bending AND twisting Strong bending or twisting Strong bending AND twisting Circumstances (surface – space) Optimal | soft surface | free space Normal | even surface | >120x120cm Limited | uneven surface | <120x120cm Bad | local pressure on knee | <90x90cm Risk score kneeling at work0-50: ok | 51-74: action desired | 75-99: action necessary | >100: not acceptable Measures kneeling at workOverview Adjusting working height Long handle Knee protection Low chair Reducing reach distance Knee protection Knee mat Knee pad Pants with knee pads Low chair Adjusting working height Working height, hands 90-105cm Working height, min. 45cm Lift bridge Lifting table Reducing reach distance Working depth, max. 45cm Sliding layer Push system Flowrack Measures Sitting at workDuration (% time sitting) <25% | <2h/day 25-50% | 2-4h/day 50-75% | 4-6h/day >75% | >6h/day Intensity (duration without interruption) <1hour <2hour >2hour >2h and >6h/day Posture (back and neck) Neutral Slightly bending or twisting Slightly bending AND twisting Strong bending or twisting Strong bending AND twisting Circumstances (seat, cushion, surface) Optimal | fully adjustable chair | surface solid/level Normal | adjustable chair | thick cushion | small damages Limited | seat depth not adjustable | PUR | irregularities Bad | back not adjustable | hard seat | unpaved, potholes * Fully adjustable: seat height/depth, low back height/depth/inclination, arm support, (air suspension)Risk score sitting at work0-50: ok | 51-74: action desired | 75-99: action necessary | >100: not acceptable Measures sitting at workOverview Alternation Adjustable chair/seat Cushion Creating leg room Damping vibrations vehicles Office interior design Alternation Job rotation Sit-stand workstation Standing table Sit-stand table Adjustable chair/seat >4h: office chair with high gas spring (EN1335) >4h: adjustable seat height and seat depth >4h: adjustable depth low back support >2h: adjustable back suport, height and inclination Adjustable foot support (>35x45cm) * seat height, seat depth, height and inclination low backCreating leg room Leg room, min. 60cm deep Leg room, min. 90cm width Leg room, min. 75cm high Table height, adjustable or 85/90cm Table thickness, max. 5cm Foot support, min. 35x45cm Cushion >2u: soft cushion <2u: PUR Damping vibrations vehicles Levelling surface Air suspension seat Softer wheels Suspended cabin Office interior design Sit-stand table Standing meeting room Central printer/coffee corner/trash cans Dressed corridors and staircase Active outdoor destination Measures Screen workOffice chair Ergonomic office chair (EN1335) Office chair without armrests Seat depth, not adjustable Height low back, not adjustable Desk Sit-stand table Adjustable table, 65-85cm Adjustable, but <65-85cm Not adjustable or depth <80cm Monitor Adjustable big monitor (>20″) Not adjustable big monitor Laptop in laptop support Laptop on the table Environment (space, lighting, noise, climat) Optimal | adjustable | silent | adjustable temperature Normal | >500 Lux | quiet | comfortable temperature Limited | 300-500 Lux | >6 persons | draught Bad | <300 Lux | distracting noise | extreme temperatures Risk score screen work0-50: ok | 51-74: action desired | 75-99: action necessary | >100: not acceptable Measures screen workOverview Risk assessment screen work and telework Ergonomic office chair Adjustable desk Adjustable big monitor Sufficient working space Environmental factors Office interior design Ergonomic office chair EN1335 or NPR1813 Seat height, adjustable Seat depth, adjustable Low back support, adjustable Armrests, adjustable Dynamic office chair Adjustable desk EN527 or NPR1813 Height 65-85cm or 65-125cm Depth >80cm Widht >120cm Leg room, >80cm deep and wide Adjustable monitor Large monitor, min. 20inch Adjustable, min. 14cm Matte display Two large monitors Laptop support for second monitor Sufficient working space 5m² per person (chair, table, monitor) 1m² per cabinet, door, printer 90cm passage 90cm free space behind individual workstation 120cm at workstations side by side 180cm at workstations back to back Environmental factors Lighting: min. 500Lux and uniform distribution Acoustics: absorb, block and cover Climat: 19-23°C, ventilation 40m³/u/pers, [CO2] <900ppm Conduct measurements Office interior design Concentrate, silent Communicate, small rooms Collaborate, big meeting rooms Relax, coffe corner, refectory Measures Awkward postures(back >60° or shoulders >90°)Time (frequency) <1x/2min | <5% | <30min/day >1x/2min | >5% | >30min/day >1x/min | >10% | >1u/day >2x/min | >25% | >2u/day Intensity (force) Low | <5kg Moderate | >5kg High | >10kg Very high | >15kg Posture (back/shoulder) One joint One joint and twisting Two joints Two joints and twisting Circumstances (environment, space, grip) Optimal | force grip | free space | no vibrations Normal | hook grip | >90x90cm | imperceptible vibrations Limited | grip too big/tsmall | <90x90cm | perceptible vibrations Bad | slippery, dirty, sharp | <60x60cm | kickback * Vibrations: separate evaluation neededRisk score extreme postures0-50: ok | 51-74: action desired | 75-99: action necessary | >100: not acceptable Measures awkward posturesOverview Increasing working height Lowering working height Reducing reach distance Creating leg room Creating working space Increasing working height Working height, hands 90-105cm Working height, >45cm Adjustable working surface Lift table Lowering working height Max. reaching height, 180cm Max. working height hands, max. 135cm Raiser – step Platform stairs Reducing reach distance Max. reach distance, 60cm Sliding tray Push system Flowracks Stopper Creating leg room Standing, min. 15cm high and deep sitting, min. 75cm high and 60cm deep Sit-stand stool, min. 30cm knees, 60cm feet Free width, min 90cm Creating working space Free working space, min. 90cm Free working space sporadic, min. 60cm Free space kneeling, min. 120cm long Spacing work surfaces 1 person, min. 105cm Spacing work surfaces 2 persons, min. 135cm Measures Tiring workDuration (%time on feet) <2h/day | <25% <4h/day | 25-50% >4h/day | 50-75% >6h/day | >75% Intensity (work effort) Light | work with hands | <5kg Semi heavy | work with hands and arms | 5-15kg Heavy | work with arms and trunk | >15kg Very heavy | intens or fast labour | >25kg Posture (back/shoulders) Good | Neutral Mediocre| Slightly bending Defavorable | Strong bending Bad | Strong bending and twisting Circumstances (usual temperature) Optimal | 14-18°C Normal | 18-22°C Limited | >22°C | <14°C Bad | >26°C | <10°C * Unfavorable temperature: separate evaluation neededRecovery (seated break 15') Every 2h break | 3x/day Every 3h break | 2x/day Every 4h break | 1x/day Break less than 15min This field is hidden when viewing the formRisico naaktRisk score tiring work0-50: ok | 51-74: action desired | 75-99: action necessary | >100: not acceptable Measures tiring workMeasures Automation Powered tools Seated work Alternating with sitting Extra breaks >15min Measures Risk assessment has been completed!EmailThis field is for validation purposes and should be left unchanged.
